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MIN LÖPRUNDA FREDAG 4 MAJ!!

 

INTERVALLER: 11-14 KM

  • UPPVÄRMNING 2-3 km
  • STEGRINGSLOPP 6 X60 M MED LUGNT TEMPO TILLBAKA
  • 5×5 min fart 3.25 – 3:40 min/km. VILA 90 s MELLAN
  • NEDJOGG 2-3 KM
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